• Jars of Hummus
    Pantry Basics

    Homemade Hummus

    I love Hummus. It’s great to have in the fridge as a quick snack, freezes well and is nutritious and versatile. Chickpeas are both starch and protein. They are packed with iron, zinc, magnesium, potassium and B vitamins. They are considered…

  • Flowing Almonds on a dish
    Pantry Basics

    Homemade Almond ‘Milk’

      Almond ‘milk’ is a favorite dairy-free alternative in our household.  Easy to make without any nasty preservatives or additives that manufacturers use in shop bought almond milk. One of the ingredients used is carrageenan which is derived from seaweed.…